Weekly challenge!

Daily reflection task

Reflecting on your progress and achievements is an excellent way to encourage you on your self-growth journey. Commit to daily reflection after work or before bed. Take pen to paper or use an app to record your thoughts. Here are some things to include in your review: 

• When did you last check in with your physical, mental, and emotional state?

• Did you meet all your targets for the day? 

• If the day didn’t go as planned, what hindered your progress?

• How can you make tomorrow more effective?

• Did you take an appropriate amount of breaks? 

• What small wins can you celebrate from the day?